Many people turn to simple and commonly available noise-canceling earplugs to help them fall asleep faster. These earplugs are made of a soft, elastic material that can be compressed by hand and then inserted into the ear canal. Once in place, they gradually expand and create a snug fit, effectively blocking out external sounds.

While these earplugs are effective for short-term use, many users find that over time, the sensation of fullness or pressure in the ears diminishes. “At first, after inserting the earplugs, I could still feel my ear canal bulging, but now it doesn’t feel like anything at all,” one user shared.

According to Dr. Zhou Feng, a senior physician from the Department of Otolaryngology at Tongji Guanghua Hospital in Dongguan City, while such earplugs may not cause immediate harm, long-term use could lead to potential issues depending on two main factors.

“First, we need to consider whether the earplugs are causing excessive pressure on the ear canal. If there’s a constant feeling of discomfort or pain, that’s a sign to stop using them,” Dr. Zhou explained. He added that the ear canal is relatively thin and lacks fat padding, so prolonged pressure could compress nerves and potentially lead to reduced blood flow or nerve damage.

The second factor involves hygiene. If the earplugs are not cleaned properly or used for extended periods, they can become breeding grounds for bacteria, increasing the risk of infections. Additionally, Dr. Zhou advised against using these earplugs during situations with significant changes in air pressure, such as during air travel or swimming, as this can further stress the eardrums.

In summary, while earplugs can be a helpful tool for reducing noise, it's important to use them wisely and with caution to avoid long-term complications. Always ensure proper hygiene and consider alternatives if you experience persistent discomfort.

China Labor Insurance Network

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